What is the Alexander Technique?
AT is a discipline that develops one's proprioceptive sense. Working with the alexander technique, one will begin to notice how much effort they use in any given activity. Working with a teacher, you will experience what it is like to use less effort and gradually learn how to apply it to your daily life by your own means.
What to expect in a lesson with me
I will teach you the principles along with giving you the experience of moving and thinking with ease. We will explore everyday activities such as sitting, standing, walking, and laying on the floor as well as more specific activities involving your profession or hobbies. It is a hands-on technique, meaning I will use my trained hands to guide you through these experiences.
How does AT help me as a cellist?
How does AT help me as a cello teacher?
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